Practice instructions
Sit comfortably, soften the jaw and let each exhale become longer than the inhale.
Suggested rhythm
Repeat this practice three times a week for two weeks before changing it. Keep the experience simple, grounded and repeatable.
Sit comfortably, soften the jaw and let each exhale become longer than the inhale.
Repeat this practice three times a week for two weeks before changing it. Keep the experience simple, grounded and repeatable.