Sunrise meditation works because the day has not yet filled the mind. A few minutes of gratitude can set the emotional direction of the morning.
Sunrise meditation works because the day has not yet filled the mind. A few minutes of gratitude can set the emotional direction of the morning.
How to use this practice in daily life
Start small. Choose one moment of the day, repeat the practice consistently and observe how the body responds before asking the mind for conclusions.
Internal resources
Reflection prompt
What becomes lighter when you stop forcing the answer and simply return to breath?
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