Ocean breath meditation is a simple daily practice that uses the rhythm of the sea as a model for the nervous system.
Ocean breath meditation is a simple daily practice that uses the rhythm of the sea as a model for the nervous system.
How to use this practice in daily life
Start small. Choose one moment of the day, repeat the practice consistently and observe how the body responds before asking the mind for conclusions.
Internal resources
Reflection prompt
What becomes lighter when you stop forcing the answer and simply return to breath?
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